Nutritious recipes for every stage
Easy, wholesome meals for pregnancy, baby-led weaning, purées, toddlers, and breastfeeding — with prep time and age range on every recipe.
Apple & Pear Purée
20 min · 6+ months
Apple Cinnamon Oat Muffins
30 min · 12+ months
Avocado & Banana Mash
5 min · 6+ months
Avocado Toast Fingers
5 min · 9+ months
Baby Oatmeal with Banana
10 min · 6+ months
Banana Oat Fingers
25 min · 9+ months
Banana Oat Toddler Pancakes
15 min · 12+ months
Berry Chia Pudding
5 min + chill · 12+ months
Butternut Squash Purée
30 min · 6+ months
Cheesy Cauliflower Bites
30 min · 12+ months
Chicken & Sweet Potato Mash
25 min · 8+ months
Energy-Boost Smoothie
5 min · Pregnancy
Frozen Yogurt Drops
5 min + freeze · 9+ months
Hidden-Veggie Pasta Sauce
30 min · 12+ months
High-Protein Lentil Nuggets
30 min · 12+ months
Iron-Fortified Baby Cereal
5 min · 6+ months
Iron-Rich Spinach & Lentil Stew
35 min · Pregnancy
Lentil & Carrot Baby Dal
30 min · 8+ months
Mango & Yogurt Mash
5 min · 7+ months
Mini Meatballs for Toddlers
30 min · 12+ months
Mini Veggie Frittata Bites
30 min · 12+ months
No-Bake Lactation Cookies
15 min · Breastfeeding
Pea & Mint Purée
12 min · 6+ months
Protein-Packed Overnight Oats
5 min + chill · Pregnancy
Salmon & Sweet Potato Cakes
25 min · 12+ months
Soft Carrot & Pea Mash
20 min · 7+ months
Soft Scrambled Eggs
8 min · 8+ months
Soft Veggie Pancakes
20 min · 10+ months
Spinach & Banana Muffins
28 min · 12+ months
Steamed Veggie Sticks
15 min · 9+ months
Sweet Potato Purée
25 min · 6+ months
Teething Banana “Ice” Pops
5 min + freeze · 8+ months
Toddler Pasta Primavera
20 min · 12+ months
Toddler Veggie Quesadilla
12 min · 12+ months
Yogurt & Berry Bark
10 min + freeze · 12+ months