Iron-Rich Spinach & Lentil Stew
⏱ 35 min🍽 4👶 Pregnancy
A cozy, iron- and folate-packed stew for expecting parents.
Ingredients
- •1 cup red lentils
- •2 cups spinach
- •1 onion
- •2 carrots
- •4 cups veg broth
- •Cumin & salt
Steps
- 1Sauté onion and carrots.
- 2Add lentils, broth, and cumin; simmer 25 min.
- 3Stir in spinach until wilted.
- 4Season and serve.
Feeding gear for this stage
Expert-tested high chairs, bottles & first foods.