Is Tanning beds safe during pregnancy?

Medically reviewed by Dr. Elena Vasquez, MD, FAAP, Board-certified pediatrician & medical reviewer

Best to avoid

Avoid — overheating plus UV exposure aren’t worth the risk. Use self-tanner instead. This is general guidance, not medical advice — always check with your healthcare provider about your specific situation.

Frequently asked

Is tanning beds safe during pregnancy?

Avoid — overheating plus UV exposure aren’t worth the risk. Use self-tanner instead.

Why should I avoid tanning beds during pregnancy?

Avoid — overheating plus UV exposure aren’t worth the risk. Use self-tanner instead.

Is tanning beds safe while breastfeeding?

Guidance can differ once you’re no longer pregnant — some things that are limited in pregnancy are fine while breastfeeding, and vice versa. Check with your provider about tanning beds specifically for your situation.

References

Sources we consult

We cross-check our editorial guidance against these authorities. Click any source for the original.

Fact-checked by Dr. Elena Vasquez, MD, FAAP (Board-certified pediatrician & medical reviewer)