Are Raw Eggs Safe During Pregnancy?

Is raw eggs safe during pregnancy?

Raw or undercooked eggs can carry Salmonella, so avoid runny yolks, homemade Caesar dressing, and raw batter unless they are made with pasteurized eggs. In short, raw eggs is best avoided during pregnancy when you follow the guidance below.

Why experts give this advice

During pregnancy your immune system is naturally suppressed and your body is sharing everything with your baby, so foods are judged on two things: the chance of foodborne illness (like listeria or salmonella) and whether anything in them — caffeine, mercury, alcohol, certain additives — can reach your baby.

Safer alternatives

It's best to skip raw eggs for now. The good news is that a craving can almost always be satisfied a safer way — a pasteurized, fully cooked, or alcohol-free version, or a similar food without the concern. If you've already had some, don't panic; a one-off is rarely a problem, but mention it to your provider for peace of mind.

What about breastfeeding?

Pregnancy and breastfeeding aren't the same — some things limited in pregnancy are perfectly fine once you're nursing, and occasionally the reverse. For raw eggs while breastfeeding, check with your provider, since the answer can differ from the pregnancy guidance above.

The bottom line

Raw Eggs: best avoided in pregnancy. When in doubt, choose a safer alternative and ask your provider. This page is general education, not medical advice — your provider knows your history and is the final word for your pregnancy.