Is Rare steak safe during pregnancy?

Medically reviewed by Dr. Elena Vasquez, MD, FAAP, Board-certified pediatrician & medical reviewer

Best to avoid

Cook meat to a safe internal temperature — undercooked meat carries toxoplasmosis and other risks. This is general guidance, not medical advice — always check with your healthcare provider about your specific situation.

Frequently asked

Is rare steak safe during pregnancy?

Cook meat to a safe internal temperature — undercooked meat carries toxoplasmosis and other risks.

Why should I avoid rare steak during pregnancy?

Cook meat to a safe internal temperature — undercooked meat carries toxoplasmosis and other risks.

Is rare steak safe while breastfeeding?

Guidance can differ once you’re no longer pregnant — some things that are limited in pregnancy are fine while breastfeeding, and vice versa. Check with your provider about rare steak specifically for your situation.

References

Sources we consult

We cross-check our editorial guidance against these authorities. Click any source for the original.

Fact-checked by Dr. Elena Vasquez, MD, FAAP (Board-certified pediatrician & medical reviewer)