Is Perm Safe During Pregnancy?

Is perm safe during pregnancy?

The small amount of chemicals absorbed during a hair perm is not known to harm a baby, but limited data leads experts to suggest waiting until the second trimester and ensuring good ventilation. In short, perm is usually fine in moderation during pregnancy when you follow the guidance below.

Why this is the guidance

Most of what you put on your skin stays on the surface, but a few ingredients absorb enough to matter in pregnancy. The goal is simply to swap the small number of ingredients with real concerns for the many that are perfectly fine.

How much perm is okay

With perm, less is more. Limit how often and how much you use it, follow product directions, and skip it altogether if your provider has flagged anything about your skin or pregnancy. A quick check with them settles any doubt.

What about breastfeeding?

Pregnancy and breastfeeding aren't the same — some things that are limited while you're pregnant are perfectly fine once you're nursing, and occasionally the reverse is true. If you're past delivery and wondering about perm while breastfeeding, check with your provider, since the answer can be different from the pregnancy guidance above.

The bottom line

Perm: usually fine in moderation in pregnancy. Keep it modest and occasional, and ask your provider about your specific situation. This page is general education, not medical advice — your provider knows your history and is the final word for your pregnancy.