Is Goat Cheese Safe During Pregnancy?

Is goat cheese safe during pregnancy?

Only soft goat cheese made from pasteurized milk; hard aged goat cheese is fine. In short, goat cheese is usually fine in moderation during pregnancy when you follow the guidance below.

Why this is the guidance

During pregnancy your immune system is naturally suppressed and your body is sharing everything with your baby, so foods are judged on two things: the chance of foodborne illness (like listeria or salmonella) and whether anything in them — caffeine, mercury, alcohol, certain additives — can reach your baby.

How much goat cheese is okay

The key with goat cheese is moderation, not avoidance. Keep portions modest and occasional rather than daily, choose pasteurized and thoroughly cooked versions where that applies, and pay attention to how it's prepared and stored. If you're ever unsure about a specific situation, your provider can give you a clear yes or no.

What about breastfeeding?

Breastfeeding guidance for goat cheese isn't always the same as pregnancy guidance — what passes into breast milk differs from what crosses the placenta. If you're nursing, ask your provider about goat cheese specifically.

The bottom line

Goat cheese: usually fine in moderation in pregnancy. Keep it modest and occasional, and ask your provider about your specific situation. This page is general education, not medical advice — your provider knows your history and is the final word for your pregnancy.