Is my baby ready for solids?
Check your baby's age against the five AAP readiness signs to see if it's time to start solids — and what to do next.
Which signs do you see?
Not quite yet
You're seeing 0 of 5 signs. Wait until your baby reliably sits up and shows 3+ signs, then begin.
A general guide, not medical advice. Based on AAP / HealthyChildren.org readiness signs. Introduce common allergens early and one at a time, and check with your pediatrician — especially for preterm babies (use adjusted age).
Frequently asked
When can a baby start solids?
The AAP recommends starting around 6 months, when a baby can sit up with support, holds their head steady, and shows interest in food. Breast milk or formula provides complete nutrition until then.
What are the signs a baby is ready for solids?
The main signs are: sitting up with little support, steady head control, loss of the tongue-thrust reflex, reaching for your food, and opening their mouth for a spoon. Look for several signs together, not age alone.
Should I wait until exactly 6 months?
Around 6 months is the guideline, but readiness varies. Most babies are not developmentally ready before about 4 months, and most are ready by 6. For preterm babies, use adjusted (corrected) age.
What foods should I start with?
Single-ingredient purees or soft finger foods — iron-rich options like meat, lentils, or iron-fortified cereal are good first choices. Introduce common allergens early and one at a time, and check with your pediatrician.